It takes courage to seek help for personal problems. Putting off the help you need not only wastes valuable time, but also allows problems to get worse and worse. Remember, the sooner you seek help, the sooner you will be feeling better and get your life back under control. Taking good care of yourself is also a way of taking care of your family and loved ones, who may become worried and stressed about your health. And, children whose parents take care of themselves are also more likely to better manage their health as adults, because they are not afraid to admit problems and to seek help.
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